Do you want to get in the best shape of your life? Do you want to become the strongest version of yourself possible? Do you want to push your physical and mental limits without becoming injured? Are you looking for a sound training resource in a sea of fitness misinformation?

Are you looking for a coach who will always be 100% honest with you?

Then you, my friend, have come to the right place!

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The Two Best Direct Arm Exercises for Growth and Definition
The Two Best Direct Arm Exercises for Growth and Definition

The following two movements are the best direct arm exercises that can be done due to both their compound nature and total loading potential. Even though other direct arm exercises such as bicep curl and triceps extension variations can be used to stimulate arm growth, they should not be prioritized initially due to their more limited loading potential.  

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The Five Most Essential Movement Patterns in an Effective Strength Training Program
The Five Most Essential Movement Patterns in an Effective Strength Training Program

The following five movement patterns listed have real world carryover and will help prepare an individual for the demands of sports and life in general. These movement patterns should be included in every training program regardless of the goals or individual background; even though some may not be able to do all the exercises listed due to injuries or body mechanics, the clear majority of people can do at least one of the many variations of the movement pattern. 

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The Five Most Overrated Exercises (and Five Better Alternatives)
The Five Most Overrated Exercises (and Five Better Alternatives)

The five exercises on this list are almost always done in gyms across the world by a diverse range of people and have been advocated by many strength training professionals, personal trainers, exercise scientists, bodybuilders, “functional fitness” gurus, fraternity brothers and others. However, that does not mean that they are effective in eliciting body composition changes or that there are better, more efficient alternatives. Here are the five most overrated exercises, from least overrated to most overrated, along with five better alternatives:

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Featured Programs

The Booty Building Training Plan (Intermediate) The Booty Building Training Plan (Intermediate)
The Booty Building Training Plan (Intermediate)
$150.00

Do you train regularly but can’t seem to develop your posterior?

Are you frustrated with trying out and getting nowhere with fitness routines from Instagram “coaches”?

Do you want an honest program that will get you exactly the results you desire?

Then The Booty Building Training Plan (Intermediate) is for you!

This 8 week plan cuts out the unnecessary exercises and focuses on the ones that are guaranteed to get you the booty you want. Whether you want to build a booty worthy of being featured in a rap music video or want to tighten and shape the area, this training program will help you reach your goal!  

(Note: This is the intermediate version of the Booty Building Training Plan. This program is for people who are currently in good shape and/or have experience training in a gym setting. If you can Hip Thrust 1.5-2x bodyweight for reps, I highly recommend purchasing the advanced version of this program instead)

The Glute Workout Grab Bag The Glute Workout Grab Bag
The Glute Workout Grab Bag
$50.00

This plan contains six different glute/lower body workouts that can help augment your current training routine. These workouts will change every 4 weeks.